How to Control Anger : 10 Anger Management Tips that actually works
Anger is an intense emotional state of mind that triggers a strong uncomfortable and hostile response to a perceived hurt or provocation
In simple terms anger is an emotion that humans face whenever they feel provoked
It is natural and quite common, but being angry leads to a lot of physical changes in your body which has harmful effects like increased blood pressure, faster heart beats, increased body temperature, excessive sweating, increased adrenaline and a lot more...
So it is very important to learn to control our emotions, especially anger and how to respond to situations that can develop into an angry outburst
By learning and implementing these anger management tips you will be able to free your mind of unnecessary stress and enjoy a much calmer life
In simple terms anger is an emotion that humans face whenever they feel provoked
It is natural and quite common, but being angry leads to a lot of physical changes in your body which has harmful effects like increased blood pressure, faster heart beats, increased body temperature, excessive sweating, increased adrenaline and a lot more...
So it is very important to learn to control our emotions, especially anger and how to respond to situations that can develop into an angry outburst
By learning and implementing these anger management tips you will be able to free your mind of unnecessary stress and enjoy a much calmer life
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> " 29 Habits for a Better Life "
> " 9 Ways to Stop Procrastination Forever "
> " 11 Ways to Overcome Stress and Anxiety "
> " 11 Tips to Create a Positive Mindset "
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At a Glance
Let's have a deeper understanding of each one of these amazing tips
At a Glance
- Take deep slow breaths
- Don't Talk
- Do a countdown
- Laugh it Out
- Do some stretches
- Try thinking from other person's point of View
- Do it the Federer Way: Watch the Angry You
- Use Music to Calm You
- Express your Point when Calm
- Practice being Grateful
Let's have a deeper understanding of each one of these amazing tips
1. Take deep slow breaths
Anger triggers adrenaline which tends to increase the heart rate thus increasing the breathing rate
Just reverse the symptoms and you will cure the disease, whenever you start to feel angry, just take some time to concentrate on taking long deeper breaths
This will simulate a signal of peace and calmness to your brain thus making it believe that everything is normal
Our mind and body work in sync, so relaxing your body whenever anger tries to overpower you will help you counter the anger
Checkout " How to be Happy in Life"
Related posts
But when in a meeting room or simply in a position wherein some physical exercise or stretch is not possible simply do a countdown
This will occupy your mind and will help you sail through that moment of extreme emotion
Count down from 10 to 1 or if you are really angry try counting down from from 100 to 1
Try doing some stretches to make the excess adrenaline produced to get working for you
Doing some stretches can help you relax your tightened muscles and will regulate the blood flow to produce a calming effect
Some easy to implement neck rolls, and shoulder rolls can do wonders in calming you down instantly
It will relax your body physically while diverting your mind from the thought that provoked you
Remember the definition of Anger states that it is a set of emotions triggered when we "perceive" something offensive of what other person said or did
The thing is it stem's from our perception of the situation
Not everything in this world is simply binary, not everything is simply "YES" or "No" or "Right" or "Wrong"
For instance in Asian region, not taking your shoes off to the dining is considered rude while in many Western restaurants taking your shoes off is considered rude
Likewise for some people having alcohol is great while for some alcohol is something you should never have, it is always about opinions and in some way or the other both of them are right
In a similar manner, the thing that you perceived as offensive may not really be intended to offend you
So access the situation from the other person's point of view to get a better view at the situation
Music is something that resonates with every mood of ours, be it happy, sad, passionate or angry
Try tuning into a soothing and calming music to calm yourself down when faced with a situation that drives you crazy
A good background music will not just simulate happy vibes to the mind but will also direct you away from the thought that may provoke you
You can make a playlist of soothing music to listen to, whenever you feel angry or provoked
Once you have calmed yourself down, express your point of view and offer solutions and suggestions on how to improve the situation
Use "I" statements, instead of "You" statements, to address your point of view
For instance it is much more courteous to say "I am upset you left the table without offering help in doing the dishes" rather than "You never help with house-chores"
Be absolutely respectful and courteous while expressing your point of view to have a deeper impact
Avoid playing blame games as it would be un-necessarily fueling up the matter, say it in a better way as highlighted above
Be grateful for all the things you have in Life, instead of stressing over petty issues, this Life is too short to waste stressing over irrelevant issues
Being grateful will help you calm your inner self and will keep you from getting angry over petty issues
It will neutralize the stress hormones and will help you achieve inner calmness
Checkout " How to be positive in Life"
Just reverse the symptoms and you will cure the disease, whenever you start to feel angry, just take some time to concentrate on taking long deeper breaths
This will simulate a signal of peace and calmness to your brain thus making it believe that everything is normal
Our mind and body work in sync, so relaxing your body whenever anger tries to overpower you will help you counter the anger
Checkout " How to be Happy in Life"
Related posts
2. Don't Talk
Some of the biggest battles on Earth started just because someone was not able to control their anger over a very petty issue and then the matter kept escalating resulting to huge loss of life and property
Talking while angry is the biggest mistake one can ever do, simply zip your mouth and don't utter a word when angry
It is just a matter of few moments, at times just a few seconds and the effect is simply huge
Just take some time and as specified earlier practice deep breathing to calm down your inner self
You can express your thoughts and views once you are calm again with utmost respect and facts to back it up
This will not just help you diffuse a probable fight but will also raise the sense of respect that other person has for you
For more such productivity Tips checkout " How to Achieve an Ideal Work-Life balance "
Talking while angry is the biggest mistake one can ever do, simply zip your mouth and don't utter a word when angry
It is just a matter of few moments, at times just a few seconds and the effect is simply huge
Just take some time and as specified earlier practice deep breathing to calm down your inner self
You can express your thoughts and views once you are calm again with utmost respect and facts to back it up
This will not just help you diffuse a probable fight but will also raise the sense of respect that other person has for you
For more such productivity Tips checkout " How to Achieve an Ideal Work-Life balance "
3. Do a countdown
When we are angry, the body wants action and that's why it produces adrenaline to pump us upBut when in a meeting room or simply in a position wherein some physical exercise or stretch is not possible simply do a countdown
This will occupy your mind and will help you sail through that moment of extreme emotion
Count down from 10 to 1 or if you are really angry try counting down from from 100 to 1
Related Posts
> " 29 Habits for a Better Life "
> " 8 Ways to Improve Work Performance "
> " 11 Ways to Create a Life You Love "
> " 9 Tips to Stop Procrastination Forever "
> " 8 Ways to Improve Work Performance "
> " 11 Ways to Create a Life You Love "
> " 9 Tips to Stop Procrastination Forever "
4. Laugh it out
The one who has mastered the art of laughing at himself becomes un-defeatable
That is the power of self awareness, when you truly know and understand yourself, other's viewpoint of you can never bother or excite you
Make it a habit of taking things that disturbs your inner peace lightly and you will be witnessing a great shift in your life
A very famous example of it is Thomas Elva Edison, the famous scientist who discovered light bulb failed a number of times while discovering bulb and during that course of failures, one day, his laboratory caught fire and his entire office was burning
People thought that this may drive him crazy and might make him mentally unstable, but that is what differentiates legends
He started laughing, so someone went to him and told him not to worry and everything will be fine to which he replied that it is good that it happened, now all his mistakes are burnt, so that he can have a fresh start with a fresh mind
That is the power of mindset, so try laughing and looking at things from a positive angle
And just few weeks later Edison went on to discover the light bulb
Checkout " How to be Positive in Life : 11 Ways to Create a Positive Mindset" to learn about how to keep yourself Positive
That is the power of self awareness, when you truly know and understand yourself, other's viewpoint of you can never bother or excite you
Make it a habit of taking things that disturbs your inner peace lightly and you will be witnessing a great shift in your life
A very famous example of it is Thomas Elva Edison, the famous scientist who discovered light bulb failed a number of times while discovering bulb and during that course of failures, one day, his laboratory caught fire and his entire office was burning
People thought that this may drive him crazy and might make him mentally unstable, but that is what differentiates legends
He started laughing, so someone went to him and told him not to worry and everything will be fine to which he replied that it is good that it happened, now all his mistakes are burnt, so that he can have a fresh start with a fresh mind
That is the power of mindset, so try laughing and looking at things from a positive angle
And just few weeks later Edison went on to discover the light bulb
Checkout " How to be Positive in Life : 11 Ways to Create a Positive Mindset" to learn about how to keep yourself Positive
5. Do some Stretches
Try doing some stretches to make the excess adrenaline produced to get working for you
Doing some stretches can help you relax your tightened muscles and will regulate the blood flow to produce a calming effect
Some easy to implement neck rolls, and shoulder rolls can do wonders in calming you down instantly
It will relax your body physically while diverting your mind from the thought that provoked you
6. Try thinking from the other person's point of view
Remember the definition of Anger states that it is a set of emotions triggered when we "perceive" something offensive of what other person said or did
The thing is it stem's from our perception of the situation
Not everything in this world is simply binary, not everything is simply "YES" or "No" or "Right" or "Wrong"
For instance in Asian region, not taking your shoes off to the dining is considered rude while in many Western restaurants taking your shoes off is considered rude
Likewise for some people having alcohol is great while for some alcohol is something you should never have, it is always about opinions and in some way or the other both of them are right
In a similar manner, the thing that you perceived as offensive may not really be intended to offend you
So access the situation from the other person's point of view to get a better view at the situation
7. Do it the Federer Way: Watch the Angry You
Roger Federer was a very angry young gentleman who used to smash his racket when suffering a defeat and this step is a lesson right from his Life
He watched video clips of himself thrashing a racket to realize how un-called for and bad that actually looks and from then onwards he worked on to never repeat it again
That is very powerful lesson, at times we don't realize how bad an atmosphere we end up creating when angry
If anger is something that drives you crazy very often, then ask a friend to make a video of the things you do when angry
Watch it when your anger has gone, and you will be realizing how un-called for the reaction was
Take lessons from it time to time and try improving yourself bit by bit by implementing the strategies mentioned here
Over time you will be happy and calm
He watched video clips of himself thrashing a racket to realize how un-called for and bad that actually looks and from then onwards he worked on to never repeat it again
That is very powerful lesson, at times we don't realize how bad an atmosphere we end up creating when angry
If anger is something that drives you crazy very often, then ask a friend to make a video of the things you do when angry
Watch it when your anger has gone, and you will be realizing how un-called for the reaction was
Take lessons from it time to time and try improving yourself bit by bit by implementing the strategies mentioned here
Over time you will be happy and calm
8. Use Music to Calm you down
Music is something that resonates with every mood of ours, be it happy, sad, passionate or angry
Try tuning into a soothing and calming music to calm yourself down when faced with a situation that drives you crazy
A good background music will not just simulate happy vibes to the mind but will also direct you away from the thought that may provoke you
You can make a playlist of soothing music to listen to, whenever you feel angry or provoked
9. Express your Point when you are Calm
Once you have calmed yourself down, express your point of view and offer solutions and suggestions on how to improve the situation
Use "I" statements, instead of "You" statements, to address your point of view
For instance it is much more courteous to say "I am upset you left the table without offering help in doing the dishes" rather than "You never help with house-chores"
Be absolutely respectful and courteous while expressing your point of view to have a deeper impact
Avoid playing blame games as it would be un-necessarily fueling up the matter, say it in a better way as highlighted above
10. Practice being Grateful
Being grateful will help you calm your inner self and will keep you from getting angry over petty issues
It will neutralize the stress hormones and will help you achieve inner calmness
Checkout " How to be positive in Life"
I hope these tips will help you control anger and have a calm and happy Life
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