5 Simple Ways to Stay Healthy on VACATION
Hey dear !!!
SUMMERS are here !!!
And what better than this to explore new horizons, make new friends and learn different cultures while enjoying different delicacies.
That sounds soooo dreamy an affair....and it easily can be the case PROVIDED we don't turn it into a cluster of Unhealthy and Unhygienic choices making us lethargic and futile.
This can easily be avoided by taking care of these 5 easy steps to keep ourselves healthy, fit and cheerful and make this SUMMERS a Memorable one
And what better than this to explore new horizons, make new friends and learn different cultures while enjoying different delicacies.
That sounds soooo dreamy an affair....and it easily can be the case PROVIDED we don't turn it into a cluster of Unhealthy and Unhygienic choices making us lethargic and futile.
This can easily be avoided by taking care of these 5 easy steps to keep ourselves healthy, fit and cheerful and make this SUMMERS a Memorable one
Let's take a look at the 5 Essential Tips
Related :
> " 29 Habits of Successful People for a Better Life "
> " 7 Ideas to Avoid Boredom in Life "
> " How to Conquer Your Fear of Failure "
> " 5 Must Reads to Change the Way You Look at Life "
> " 13 Ways to Refresh Your Mind "
Related :
> " 29 Habits of Successful People for a Better Life "
> " 7 Ideas to Avoid Boredom in Life "
> " How to Conquer Your Fear of Failure "
> " 5 Must Reads to Change the Way You Look at Life "
> " 13 Ways to Refresh Your Mind "
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1. Keep yourself Hydrated
Human body tends to lose a lot of water sweating in Summer to keep itself cool and maintain the body temperature
This means that the water requirement of your body shoots up in Summer and needs to be fulfilled accordingly to avoid fatigue, drowsiness and a total blackout
Make it a habit to carry a bottle of Water with You wherever you go
High temperatures make the blood thicker and hence water is essential for proper blood flow
Use a stainless steel water bottle instead of a plastic bottle to avoid any chemical intakes due to plastic's chemical reaction at high temperature during Summer.
Here are a few suggestions:
2. Use a good Sunscreen
This means that the water requirement of your body shoots up in Summer and needs to be fulfilled accordingly to avoid fatigue, drowsiness and a total blackout
Make it a habit to carry a bottle of Water with You wherever you go
High temperatures make the blood thicker and hence water is essential for proper blood flow
Use a stainless steel water bottle instead of a plastic bottle to avoid any chemical intakes due to plastic's chemical reaction at high temperature during Summer.
Here are a few suggestions:
2. Use a good Sunscreen
Sunscreen is a must while going out in HOT summer Sun
An appropriate choice of Sunscreen relevant to your skin type and outside temperatures is important to keep your skin from burning and tanning inappropriately.
Here are a few widely used Sunscreens
An appropriate choice of Sunscreen relevant to your skin type and outside temperatures is important to keep your skin from burning and tanning inappropriately.
Here are a few widely used Sunscreens
3. Take proper rests
It most of the time is hard to get proper rest while you are on an itinerary moving around from place to place
The best suggestion in this regard is a proper planning to leave enough time for you to rest to avoid injury and fatigue.
Furthermore plan your commute in a manner to avoid breaking your sleep pattern as much as possible.
It most of the time is hard to get proper rest while you are on an itinerary moving around from place to place
The best suggestion in this regard is a proper planning to leave enough time for you to rest to avoid injury and fatigue.
Furthermore plan your commute in a manner to avoid breaking your sleep pattern as much as possible.
Jot down every detail of your travel plan in a notepad which you can get from your nearby store or you can have a look at the following too:
4. Wear light coloured clothes
Prefer wearing Light coloured cotton dresses as far as possible.
Darker colours absorbs a major portion of the sunlight falling on them and hence will make you feel hotter, while lighter colours reflect most part of the sunlight thus making you feel more comfortable in the hot Sun
Here are a few suggestions:
Darker colours absorbs a major portion of the sunlight falling on them and hence will make you feel hotter, while lighter colours reflect most part of the sunlight thus making you feel more comfortable in the hot Sun
Here are a few suggestions:
5. Watch out for Insects
Spending time out in Nature makes you vulnerable to a host of insects like mosquitoes, ticks, bugs etc.
Some of these can leave some life changing effects on you so proper care needs to be taken against them
Keep regular check on your body to prevent mosquitoes, ticks, bugs, flies from injecting unwanted substances into your body.
You can use protective sprays and lotion to keep these bloody creepy things out of your body.
If planning to visit a malaria infected place then take appropriate precautions well in advance or you can consult a specialist for some preventive tips.
Some of these can leave some life changing effects on you so proper care needs to be taken against them
Keep regular check on your body to prevent mosquitoes, ticks, bugs, flies from injecting unwanted substances into your body.
You can use protective sprays and lotion to keep these bloody creepy things out of your body.
If planning to visit a malaria infected place then take appropriate precautions well in advance or you can consult a specialist for some preventive tips.
Here are a few suggestions:
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Checkout:
> " 29 Habits of Successful People for a Better Life "
> " 7 Ideas to Avoid Boredom in Life "
> " 5 Must Reads to Change the Way You Look at Life "
> " How to Conquer Your Fear of Failure "
> " 13 Ways to Refresh Your Mind "
> " 7 Ideas to Avoid Boredom in Life "
> " 5 Must Reads to Change the Way You Look at Life "
> " How to Conquer Your Fear of Failure "
> " 13 Ways to Refresh Your Mind "
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Implementation is the key to Success
Even a Good Execution is way better than the Best of the Thoughts, so don't just read it and forget, instead start implementing and Enjoy the Heaven on earth.
Good Bye !!!
Have a Great Day !!!
Looking forward to See You Again Soon !!!
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